Nestled within the foothills of the Santa Monica Mountains, simply outdoors of Los Angeles, the 4 Seasons Resort Westlake Village is not only a luxurious getaway—it is a haven for wellness fans like me. From the second I arrived, I knew this retreat can be a transformative expertise.
4 Seasons Resort Westlake Village Well being Retreat
Setting the scene
The resort, overlooking the mountains and near Malibu’s seashores, gives the right mix of peace and pure magnificence. It is a spot the place you may escape the town and nonetheless be near all the things Southern California has to supply.
The 4 Seasons model is synonymous with luxurious, consolation and superior service, and my expertise at Westlake Village actually lived as much as these expectations. Our retreat bundle included a spacious deluxe king room with gorgeous waterfall views, setting the stage for a really stress-free keep.
The resort itself is a haven of facilities, with three swimming pools, a 41,000-square-foot Asian spa—by far the biggest within the 4 Seasons assortment—and a backyard stuffed with recent greens and herbs.
Eating choices are quite a few on-site, catering to a wide range of tastes – whether or not you are a sushi lover or deal with a nutritious diet.
One of many sanctuary’s company, who lives close by, talked about that she typically comes simply to seize one thing on the Stir Espresso bar. After making an attempt their gluten-free blueberry muffins, I can completely see why.
Learn extra: 20 Greatest Locations to Go to in California Throughout Winter
What’s included
On the coronary heart of my keep was the Well being and Wellness Heart, recognized for its complete strategy to wellness. From personalised dietary consultations to health workshops, each facet of the retreat was fastidiously designed to rejuvenate thoughts, physique and spirit.
The Wellness Kitchen provided meals stuffed with recent greens and fruits—we even helped prepare dinner a feast on the primary night time of our trip. At first, I used to be skeptical about cooking whereas on trip, however I really feel like this hands-on expertise gave us the abilities to keep up wholesome consuming habits lengthy after we returned house.
The four-day itinerary is customized to the particular targets of every individual. I selected the main focus “Optimum Efficiency”, whereas the opposite selections had been “Sustainable Weight Administration” and “Spa & Magnificence”.
This is an summary of a number of the principal electives (all included in my bundle):
- Food regimen counseling: The Well being and Wellness Heart works with registered dietitians who convey experience and fervour for wholesome consuming. Along with the group lesson on the primary day of our retreat, I additionally obtained a personalized diet plan that addressed my particular medical considerations and life-style wants. I introduced copies of my latest blood work with me for the dietitian to overview, ensuring her steering took this stuff into consideration.
- Health consultations with physique composition evaluation: I had a customized session with an train physiologist. Collectively we set health targets and designed a personalized program that features cardio coaching, energy and adaptability coaching.
- Fascia stretching remedy: This remedy is designed to enhance circulation, relieve muscle fatigue and proper postural imbalances, making it a wonderful help in restoration from bodily exercise. This was considered one of my favourite retreat classes. I managed to do away with some kinks in my again and neck that had been bothering me for months.
- Evaluation of cardio respiratory capability (VO2 Max): The VO2 Max take a look at, often known as the gold customary in assessing cardiorespiratory health, measures the quantity of oxygen your physique makes use of throughout train. Analyzing this knowledge collectively together with your coronary heart charge, it exactly calculates your calorie burn at totally different coaching intensities. I additionally obtained personalised steering on my goal coronary heart charge and the way lengthy to keep up it throughout train to make sure optimum coronary heart well being.
- Guided mountaineering: We went on two hikes led by skilled guides who took us on stunning trails within the Santa Monica Mountains, the place we additionally loved panoramic views of the Pacific Ocean.
- Spa remedy: Our resort included a one hour therapeutic massage and we had full entry to the spa amenities all through our keep.
What actually units this retreat aside is the personalised consideration. Whether or not it was one-on-one coaching with a health knowledgeable or a personalized yoga class, every expertise was designed to fulfill my particular wants. The workers’s experience and dedication to well-being was evident in each interplay, guaranteeing I felt supported all through my journey.
I’m grateful for the chance to place my well being and well-being first in such an expensive setting. The retreat not solely rejuvenated my physique, but additionally refreshed my thoughts, leaving me impressed to proceed my wellness journey lengthy after I return house.
Charges for this 4-day retreat begin at $4,300 for a single and $7,600 for a double, together with tax. Contemplating all that’s included and the luxurious expertise of staying at a 4 Seasons resort, it looks as if a good worth.
Learn extra: The one journey planner you will ever want
Weekend wellness stays
If you’re searching for a shorter keep, the 4 Seasons Resort Westlake Village additionally gives personalised wellness stays all year long. This bundle contains two nights of lodging, three nutritious meals every day, wellness advantages, entry to all each day well being and health courses, one wellness elective per night time and free in a single day parking. Costs begin at $2,900 per individual, and you may e-book right here.
Whether or not it is a 2-night keep or considered one of their 4-day wellness retreats, the 4 Seasons Resort Westlake Village is the last word vacation spot. Whether or not your aim is to optimize efficiency, achieve insights on how one can enhance longevity, slim down a customized health routine, or just chill out and recharge your batteries, this Southern California oasis gives all the things you want for a transformative expertise.
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